Color

Black Red White Crunchberry Island Reef Bay Blossom Blue Jean Blue Spruce Chambray Graphite Light Green Violet Espresso Neon Pink

Size

S M L XL 2XL 3XL 4XL

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This relaxed, garment-dyed tee brings gym humor and old-school strength together. The front illustration shows a gritty lifter mid-bench, chalk and focus on display, beneath bold retro lettering that reads “PUMP N DUMP.” The heavyweight, pre-shrunk cotton feels broken-in from the first wear and softens further with each wash, so it sits comfortably between sets or running errands. Wear it to the weight room, a casual lifting session with friends, or layered under a flannel for a weekend of garage training. The vintage color wash and sewn-in label give the shirt character — it looks lived-in, like a favorite training shirt you reach for when you want to feel ready to grind.

Product Type: T-Shirt
Theme/Features: gym humor, retro strength illustration, garment-dyed vintage wash
Target Audience: strength athletes, casual lifters, gym regulars who enjoy tongue-in-cheek workout apparel
Occasions: training days, gym meetups, lifting socials, casual weekend wear

Product features
- 100% ring-spun US cotton — heavyweight (6.1 oz/yd²) for durable comfort
- Garment-dyed for soft texture and lived-in color
- Relaxed fit, pre-shrunk to maintain shape through washes
- Tubular knit (no side seams) and double-needle stitched hems for long-lasting construction
- Size range S–4XL available; sewn-in label for clean neckline

Care instructions
- Machine wash: cold (max 30C or 90F)
- Do not bleach
- Tumble dry: low heat
- Iron, steam or dry: low heat
- Do not dryclean